You Need To Try This Plantain Sauce For Rice

There are so many plantain recipes and there are several sauce recipes but have you tried plantain sauce? I mean sauce made with plantain as the major ingredient? With rice? You probably wondering what it tastes like and considering giving it a try huh? Okay, here’s the recipe:

First of all, prepare your rice and set aside before you proceed to the sauce img_20161122_073403

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Plantain Sauce Recipe
  1. Set pot on cooker with moderate heat and allow to dry. Pour in the oil, leave for about 1minute to get hot
  2. Pour the pepper mixture, leave to fry for 3minute. While waiting, dice the plantain and set aside.
  3. Also, wash and cut the fish and set aside
  4. Add the salt, stock cube, ginger powder, curry, fish and ½ of the water. Stir together and cover the pot and allow to cook till fish is done.
  5. Remove the fish. Put the plantain and the remaining water. Leave for another 4mins and there you go, you have your sauce.

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Plantain Fufu: How to Make Swallow with Fresh Unripe Plantain

In the last days of my grandpa which happened to be the only period that I spent with him, I presumed that fresh unripe plantain fufu was his favourite food because of how often he ate it. He ate plantain in all forms: boiled, amala, plantain fufu and pounded plantain. Years after the death of my grandpa, I got to learn the nutritional benefits of plantain and it is now a highly rated food for me. In this post, I shared how to prepare plantain fufu with fresh unripe plantain which is a healthy choice of food because of its complex carbohydrate content.


  1. OMG love.. I discovered your blog on the bloggers group chat and I’ve been on it since last night. I love your blog. I’m the type of girl to enter the kitchen and combine different things. You’ve given me a lot to try out as soon as I get home.
    Infact, I love you

    • Hi Favour. Thanks for replying. I feel really glad to have you on the blog. Sorry for replying late hon. I was unable to access the blog for a while.

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