Everything You Need to Know about Dried Fruits

Dried mango and pineapple by Laalfifarms

As a method of preservation and value addition, fruits and vegetables are dried to make chips which can be incorporated into meals in diverse forms. Dried fruits and vegetables which are often made by dehydration are commonly packed and served as snacks in plastic bags. They can be added to cereals to serve as sweeteners and healthy meal and can …

Read More »

10 Important Facts You Should Know About Golden Melon

golden melon

As I often gape at the varieties of fruits in the world, this time, the fruit that has my attention is golden melon which is also known as sweet melon or honeydew melon. Unlike a month or two ago, golden melon has become the fruit in town. Walking through the streets of a city in Nigeria this period, there’s a …

Read More »

Why You Should Take Enough African Cherry This Season

African Cherry-Agbalumo

Do you know that fruit that the Yorubas call ‘Agbalumo’ and the Igbos call ‘Udara’? Yes, African Cherry. It is currently being displayed all over market places and street sides for sale. A sign that it is another agbalumo season. We thank God for life. Agbalumo is botanically known as Chrysophyllum albidum, commonly known as ‘African star apple’ and belongs …

Read More »

The Mountain Apple, Known As ‘Local Apple’

The Mountain Apple, known as ‘local apple’  is a pink coloured fruit with white pulp and a seed. It is botanically known as Syzygium malaccense. In different parts of the world, names such as “rose apple”, “water apple” or “plum rose” are sometimes used for this fruit. The fruit is pear-shaped with pink skin color, with some pinkish white and …

Read More »

Important Facts To Know About SourSop

Soursop which is botanically known as Annona muricata belongs to the family of custard apple tree, Annonaceae. It has various names like showerchop and shawachop in Nigeria, guanabana in Spanish, graviola in Philippines, guyabano in Malay, etc. The fruit is called soursop due to its slightly acidic taste when ripe. It is widely cultivated, even in tropical climates throughout the world and it is …

Read More »

Why You Should Take More Watermelon This Ramadan Season

Watermelon is a fruit of high water content of about 92% and high nutritional content. Water melon contains lycopene which is the pigment responsible for the redness of the inner parts of the fruit as well as the redness of tomatoes, red grapes and guava. Lycopene is an antioxidant that has the ability of protecting cells from damage. It is …

Read More »

DIY- How To Prepare A Smoothie At Home

Preparing a smoothie is one easy task every one should know how to. Especially, if you are a fruit lover of which I do not se any reason why anyone should not be. Fruits and vegetables are the healthiest foods we have in this world. They contain vast amount of vitamins needed by our body to stay healthy and younger. …

Read More »

Facts You Should Know About Smoothie

The first time I heard the word ‘smoothie’ was in 2014. After church service, there’s always this guy that sells. I managed to get a cup after much internal debate and after my first sip, I went, yuccckk! Gross! I later found it was a blend of cucumber and watermelon. ‘What an unnecessary combination!’ I thought. A better combo would …

Read More »