Using a dry mill, blend oat flakes into a fine powder.
Pour powdered oats in a pot.
Add water. For 1 cup of powdered oats, add ½ cup of water.
Place on medium-low heat and mix continuously with a spatula or ladle.
Observe the water absorption rate. If more than 1/3rd of the powder is yet to absorb water, add a little more water and continue mixing until you have a solid lump. If the swallow is still too heavy for you, add more water and mix again until you get your desired lightness.
Enjoy with your favourite soup. I recommend a lot of efo riro.
Oatmeal Swallow (Solid) https://foodiedame.com/oatmeal-swallow-a-healthy-recipe-for-nigerian-solid-food-lovers/ February 10, 2021