FoodieDame Food recipes, fruits and vegetables

Here's how to prepare your most delightful breakfast which supplies you with just as much energy as you need to carry out a few tasks before lunch.

Kunu aya is a Northern Nigerian milkshake made from a mix of tiger nuts, coconut, dates and ginger. It is an absolutely nourishing drink rich in numerous nutrients including fibre and vitamin E.

Regular intake of tiger nut tubers improves fertility in men and women as a result of vitamin E which is present in the tubers. And this makes it an aphrodisiac.

Learn to prepare ishapa soup; a soup that makes the highlight for many Nigerian homes during Christmas and New year holidays. It is a highly nutritious and delicious soup

Banga soup is a famous Nigerian soup. It’s highly nutritious and delicious. Print Recipe How to Prepare the Delicious Nigerian Banga soup Servings Ingredients Palm fruitFishBeefleaves Vegetables scentor dried and crushed bitter leavesOnionsGround crayfishSalt and stock cubesChilli pepper to tasteOgiri Okpei IruOburunbebe stick Servings Ingredients Palm fruitFishBeefleaves Vegetables scentor dried and crushed bitter leavesOnionsGround crayfishSalt and stock cubesChilli pepper to …

Kabocha squash is a fruit that belongs to the group of plants known as Squash and it is a cultivar of the group, Cucurbita maxima. In the Western part of Nigeria, it is known as Elegede or Abeje while in the East, it is known as Anyu or Onugboro. In this post, you’ll be learning the best kabocha squash recipe. …

Granola is a healthy, comforting, and delicious treat that can be served as snack. It can either be made into bars, cookies or shredded bits as will be done with this recipe. The ingredients for this basic granola recipe include wheat, oat, coconut, honey and raisins are highly nutritious foods that are beneficial to the body. Whole wheat and oat …

As a method of preservation and value addition, fruits and vegetables are dried to make chips which can be incorporated into meals in diverse forms. Dried fruits and vegetables which are often made by dehydration are commonly packed and served as snacks in plastic bags. They can be added to cereals to serve as sweeteners and healthy meal and can …

I work part-time as a project manager with a construction firm. For a couple of weeks now, my director has not really been with the company physically as he has been on several business trips that take him from Lagos to Dubai. Whenever he’s not around, work does not go the way it does when he is. Not because we take …