Nigerian Swallows

Plantain Fufu: How to Make Swallow with Fresh Unripe Plantain

How to make fufu with unripe plantain

In the last days of my grandpa which happened to be the only period that I spent with him, I presumed that fresh unripe plantain fufu was his favourite food because of how often he ate it. He ate plantain in all forms: boiled, amala, plantain fufu and pounded plantain. Years after the death of my grandpa, I got to learn the nutritional benefits of plantain and it is now a highly rated food for me. In this post, I shared how to prepare plantain fufu with fresh unripe plantain which is a healthy choice of food because of its complex carbohydrate content.

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