Tag Archives: health

Why You Should Take Enough African Cherry This Season

African Cherry-Agbalumo

Do you know that fruit that the Yorubas call ‘Agbalumo’ and the Igbos call ‘Udara’? Yes, African Cherry. It is currently being displayed all over market places and street sides for sale. A sign that it is another agbalumo season. We thank God for life. Agbalumo is botanically known as Chrysophyllum albidum, commonly known as ‘African star apple’ and belongs …

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Facts You Should Know About Smoothie

The first time I heard the word ‘smoothie’ was in 2014. After church service, there’s always this guy that sells. I managed to get a cup after much internal debate and after my first sip, I went, yuccckk! Gross! I later found it was a blend of cucumber and watermelon. ‘What an unnecessary combination!’ I thought. A better combo would …

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Important Points For A Perfect Lunchbox

Most mothers around the world pack lunch box for their children and that’s basically to fight hunger while the children are away from home but are you sure you’re putting the right things in your child’s lunch box? However, It can be frustrating when a child doesn’t eat   what’s in the lunch box for some days in the past …

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OROGBO- Bitter Kola

Orogbo whose scientific name is Garcinia Kola and is also known as Bitter Kola, is a flowering plant from the rain forests in West Africa. The fruit seeds, and nuts of the plant have been used for centuries to treat a variety of ailments. Studies indicate that Garcinia kola could be used as an effective natural weight loss solution, which …

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