Tag Archives: fruits

Everything You Need to Know about Dried Fruits

Dried mango and pineapple by Laalfifarms

As a method of preservation and value addition, fruits and vegetables are dried to make chips which can be incorporated into meals in diverse forms. Dried fruits and vegetables which are often made by dehydration are commonly packed and served as snacks in plastic bags. They can be added to cereals to serve as sweeteners and healthy meal and can …

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Why You Should Take Enough African Cherry This Season

African Cherry-Agbalumo

Do you know that fruit that the Yorubas call ‘Agbalumo’ and the Igbos call ‘Udara’? Yes, African Cherry. It is currently being displayed all over market places and street sides for sale. A sign that it is another agbalumo season. We thank God for life. Agbalumo is botanically known as Chrysophyllum albidum, commonly known as ‘African star apple’ and belongs …

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5 Superb Smoothie Recipes and Why You Should Take Them

“Our earliest ancestors built their diets entirely of vegetables, fruits, seeds, grains, legumes, and nuts.”-Encyclopedia of Food In the world today, it is quite easy for us to put fruits and vegetables away because there are many other edible things aside them. There are biscuits, cakes, cookies, chocolates and other food made from flour of different kinds. Although, some of …

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DIY- How To Prepare A Smoothie At Home

Preparing a smoothie is one easy task every one should know how to. Especially, if you are a fruit lover of which I do not se any reason why anyone should not be. Fruits and vegetables are the healthiest foods we have in this world. They contain vast amount of vitamins needed by our body to stay healthy and younger. …

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Facts You Should Know About Smoothie

The first time I heard the word ‘smoothie’ was in 2014. After church service, there’s always this guy that sells. I managed to get a cup after much internal debate and after my first sip, I went, yuccckk! Gross! I later found it was a blend of cucumber and watermelon. ‘What an unnecessary combination!’ I thought. A better combo would …

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Important Points For A Perfect Lunchbox

Most mothers around the world pack lunch box for their children and that’s basically to fight hunger while the children are away from home but are you sure you’re putting the right things in your child’s lunch box? However, It can be frustrating when a child doesn’t eat   what’s in the lunch box for some days in the past …

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