Health

Best Foods to Eat During Ramadan

I work part-time as a project manager with a construction firm. For a couple of weeks now, my director has not really been with the company physically as he has been on several business trips that take him from Lagos to Dubai. Whenever he’s not around, work does not go the way it does when he is. Not because we take …

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The best potato recipe for weight loss

Potato porridge

Cooking this meal after a long time away from Foodiedame’s kitchen was a soul-wakening activity for me. The potato porridge turned out really nice and delicious. And, since I’m a good friend, I want you to try it too. It is the best potato recipe for weight loss. I got the inspiration of this recipe from a meal I saw BBNaija2018 …

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What You Should Eat To Reduce Or Eliminate Menstrual Pain

Menstrual period is a serious time in the life of females. It influences different daily life aspects, including physical status, sleep pattern, mood, diet, exercise and mental performance.  Periods are constituted by mood swings, low energy and cramps which can somewhat make those couple of blood staining days frustrating with pain. Whenever I’m menstruating and my mom is around, one …

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Tomatoes And It’s Health Importance

Vegetables have been proven to have a whole lot of health benefits and this is the reason why we are urging everyone to increase the consumption. Among the very many vegetables of the world, let’s examine TOMATOES and see its importance. Why must we increase tomatoes consumption? Tomato, a vegetable (and a fruit) forms a considerable part of cuisines. It …

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Facts You Should Know About Smoothie

The first time I heard the word ‘smoothie’ was in 2014. After church service, there’s always this guy that sells. I managed to get a cup after much internal debate and after my first sip, I went, yuccckk! Gross! I later found it was a blend of cucumber and watermelon. ‘What an unnecessary combination!’ I thought. A better combo would …

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Important Points For A Perfect Lunchbox

Most mothers around the world pack lunch box for their children and that’s basically to fight hunger while the children are away from home but are you sure you’re putting the right things in your child’s lunch box? However, It can be frustrating when a child doesn’t eat   what’s in the lunch box for some days in the past …

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Minister Refers To Moinmoin Cooked In Cellophane Bags As Poisonous

The Nigerian minister of Agriculture and Rural Development, Chief Audu Ogbeh at a One-day Public Hearing on  Food security bills organised by the Senate Committee on Agriculture and Rural Development  called the attention of Nigerians to the fact that eating moinmoin cooked in cellophane bags can result in serious health challenge as the product is poisonous. According to him, cellophane contains …

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OROGBO- Bitter Kola

Orogbo whose scientific name is Garcinia Kola and is also known as Bitter Kola, is a flowering plant from the rain forests in West Africa. The fruit seeds, and nuts of the plant have been used for centuries to treat a variety of ailments. Studies indicate that Garcinia kola could be used as an effective natural weight loss solution, which …

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